Keystone Sports Therapy

I am a Grantham based Sports Massage Therapist Level 4, Personal Trainer Level 4 and Pilates Instructor (APPI certified). I offer sports massage therapy (including modalities such as cupping, acupuncture for sports injuries, taping & strapping for sports) and rehabilitation programmes as well as designing exercise regimes that help to prevent injuries in the first place (prehab).

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My passion is Pilates and my qualifications from the Australian Physiotherapy and Pilates Institute (APPI) is highly regarded among rehabilitation practitioners. The APPI is the Pilates education provider of choice for NHS professionals as well as healthcare workers. Exercise selection is made on the basis of clinical reasoning - my Pilates classes aren’t just keep-fit exercise workouts but rather car fully thought through movement patterns that allow my clients to grow stronger and remain mobile for longer - irrespective of age and existing health concerns. I believe Pilates has benefits for everyone and am bringing a couple of chair based (mat optional) exercise classes to Grantham and its surrounding villages to provide people of all abilities to partake in these activities.

 

Almost a year ago I set up my Reformer Pilates Studio a 15 minute drive on the A607 from Grantham in the beautiful cliff village of Leadenham. The Pilates Reformer is an amazing piece of apparatus like no other, which helps you to find length and space in the body while under spring tension. Far from just a workout for your core, this piece of apparatus helps create internal pressure to elongate the spine, joints and muscles which then leads to greater flexibility, strength, stamina and a more balanced posture. From rehab clients who need the support of the springs to enhance their recovery, to desk workers who sit too much, to pro athletes and anyone on a journey to regain strength and improve mobility: Reformer pilates is complementary to all lifestyles.